EXERCISE — We are Girls in Sport blog

Jump Rope!

If you’re on Tik Tok or Instagram you’ll have seen the huge rise in jump rope which in some cases is a positive outcome of the recent lockdown. This is a very simple, affordable and effective way to keep fit and has been used by elite athletes for years! We asked Wajeeda Yusuf about her jump rope story.

GIRLS WELLNESS, INJURY PREVENTION, MENTAL HEALTH, WELLNESSCaroline KINGSApril 23, 2021JUMP ROPE, SKIPPING, SKIPPING ROPE, FITNESS, CARDIO EXERCISE, KEEPING FIT, WELLNESS, LOCKDOWN, EXERCISE, LOCKDOWN EXERCISE

Running and Mental Health for Girls

The first virtual London Marathon took place on 4 October 2020 and, I don’t know about you, but I found it really inspiring! No crowds lining the streets, no other runners to jostle with or buddy up with but runners all over the world showed grit and determination and finished the 26.2 miles.

RUNNING, MENTAL HEALTHCaroline KINGSOctober 7, 2020RUNNING, GIRLS ON THE RUN, TOTALLY RUNABLE, JOGGING, EXERCISE, MENTAL HEALTH AND RUNNING, LOCKDOWN EXERCISE, 5K, 10K, POSITIVE MENTAL HEALTH, USA, UK, SPORT IN THE USA, SPORT IN THE UK, WOMEN SUPPORTING WOMEN Comment