COVID has impacted so many of us around the world and it continues to do so. Here, on this World Mental Health Day, rugby playing Ashleigh Rollins shares how it has impacted her mental health and how sport, and in particular, rugby, helped her. Thank you Ashleigh.
Read MoreI’m a national level tennis player and playing tennis has always been my passion. Ever since I picked up the racket at the age of four I knew that tennis was the sport for me, mentally and physically. I am 14 now so I have been playing for about nine years and those years have been full of experiences, achievements, challenges and learning.
Read MoreIn these strange times, at a time when isolation is the new buzz word, caring for our mental health as well as our physical health is absolutely crucial. Research shows that exercise is closely linked to a wide range of mood-based and social benefits as well as health benefits and it could be the key to our well-being during this time. People who are physically active are happier and more satisfied with their lives. Exercise helps both adults and children to feel more connected and less anxious.
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