In these strange times, at a time when isolation is the new buzz word, caring for our mental health as well as our physical health is absolutely crucial. Research shows that exercise is closely linked to a wide range of mood-based and social benefits as well as health benefits and it could be the key to our well-being during this time. People who are physically active are happier and more satisfied with their lives. Exercise helps both adults and children to feel more connected and less anxious.

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