This week is Mental Health Awareness in the UK and the theme is Connect with Nature. When we think of nature, we might go to forests and green open spaces but the sea counts too!
Yvette Curtis must have the sea in her genes; half Mauritian, half British, in this week’s blog she explains how surfing and the sea helps her and her community be active, look after their mental health and be at one with nature.
Read MoreThis week we have a guest blog , perfect for girls ,on body image from Anupa Roper also known as ‘Miss Sparrowlegs’. Anupa lives in Leicestershire, UK with her husband and two children (Maya 11 and Ayden 10). She allowed the label of ‘skinny’ to affect her feelings, self esteem and worth for a long time. Now she wants to empower the young by helping them to feel happy in their own skin. She would love for the generations that follow to know that their bodies are amazing and they are beautiful just the way they are.
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