Given everything that’s going on in the world, it’s no wonder there has been a reported increase in teens experiencing depression and anxiety. But it doesn’t have to take a pandemic to cause high stress levels in our brain: school, exams, family, and even friendship drama, can cause the brain to respond with anxiety that prohibits us from feeling and doing our best.
Read MoreIn April 2018 I was up late, watching the World Cheerleading Championships streamed live from the USA. The previous year I had managed Team England ParaCheer and been out there myself, but this year, as I sat up in bed watching the team honoured with gold medals, my tears of pride were for another reason: standing on stage alongside our national athletes was one of the girls from my own cheerleading programme — a girl who had come to me as a shy beginner many years before.
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