If you saw Lizzie Mills in the street, you wouldn’t be able to guess that she is a power lifter, lifting weights as heavy as 190kg. What I love about Lizzie’s story is that it took her until she was 18 to discover power lifting: one of the things that we want to encourage is that girls try as many sports as possible to find one that they like and at which they can excel and achieve PBs. Sometimes this might mean trying something ‘unusual’ but as Lizzie experienced, that could be ‘the one’.

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