Over and over again we read news articles telling us that exercise makes our bodies healthier as well as helping us to live longer. Is it true? Recent research shows that, yes, exercise is indeed closely linked to a wide range of mood-based and social benefits. People who are physically active are happier and more satisfied with their lives. Exercise helps both adults and children to feel more connected and less anxious.
Read MoreAt We are Girls in Sport, we are all about partnerships and looking at creative ways we can collaborate with others to share one united goal; to help girls and women to feel good and to build confidence from the inside out through the power of sport. We are delighted to have the support of Pretty Athletic, a business born out of seeing a gap in the marketplace for skincare specifically designed for women and teen girls who enjoy exercise.
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